Explore more than just conventional talk therapy.

HEALING TRAUMA & ATTACHMENT WOUNDS.

Using multiple modalities to heal the WHOLE of you.

Your trauma may be singular, or highly complex…

Whether your trauma is more singular, or chronic, complex, and severe, treatment may be able to help:

  • emotional dysregulation

  • PTSD symptoms including flashbacks, hypervigilance, physiological distress, sleep difficulties, major mood shifts related to triggers, etc.

  • understanding of your identity and self in relation to past trauma

  • feeling safe in the world around you

  • trust and interpersonal security

  • confidence with managing symptoms

  • release of shame and guilt

  • resolution regarding the perpetrators of the abuse

I’ll integrate various techniques to make the process feel supportive for your BRAIN, BODY, and HEART.

  • somatic-focused interventions to train the body to relax (i.e. guided touch-free relaxation techniques)

  • Neurosequential Model of Therapeutics (NMT) interventions to train the brain and body to regulate

  • engaging the support from suitable family members and friends

  • exploring connections to support and therapy groups and social networks; outside activities (sports, exercise, nutrition, hobbies), and spiritual resources

A CURATED selection of interventions tailored to YOU

I’ll likely recommend techniques from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Narrative Therapy, Gestalt Therapy, etc.

Most importantly, we will take things at your pace, never forcing trauma “treatment” or pushing you outside of your comfort zone.

TREATMENT for ATTACHMENT challenges

SOUND FAMILIAR?

“I’m desperate to not feel alone, but even in intimate relationships, I always feel stuck on an emotional island.”

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“I can’t help but lose myself in relationships; I can’t find a way to keep my relationships and stay true to who I am.”

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“I can’t seem to keep the relationships I want the most; I can’t find a middle ground between being impassioned with love, or impassioned with hate for my romantic partners.

Life is meant to be lived in relationships. Let’s talk about how you might be able to address these patterns and find more fulfillment in of life.

Schedule Consultation

what matters most is this:

No matter what you’re going through, YOU MATTER.

brainspotting

Who it’s for

BRAINSPOTTING MAY BE A GOOD FIT FOR YOU IF…

  • You are experiencing symptoms reflective of PTSD- flashbacks, nightmares, physical symptoms associated with trauma triggers, avoidance of trauma triggers, etc.

  • You are having extreme emotional outbursts (fits of rage) that are out of proportion to the instigator

  • You don’t want to talk about the details of the trauma

  • You have tried other talk-therapy based treatments and they haven’t worked

  • You are experiencing strange lapses of memory or feel like something bad happened in the past but aren’t sure what or why

Together, we will:

Explore

What are your experiences that have led to you feeling this way? Everyone has reasons and things which got them to the place they are today.

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Uncover

Your strengths, old and current and possible new connections, your resiliency, and a new life-giving version of your personal story which you never noticed before.

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Rebuild

We’ll work to get rid of the past roadblocks, and pave a new path. One in which you feel more control over your life and your future, and have a greater awareness and appreciation for who you are and what you’ve overcome.

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Please know this:

HEALING is POSSIBLE.

FAQs

COMMON QUESTIONS

  • While Brainspotting is a relatively “new” treatment method (approx. 20 years in use), research is showing it to be one of the most effective treatments to trauma in the short and long term. It’s a wildly simple interventions that requires very little verbal processing, involves no touching, and basically is about the client looking at a spot while paying attention to their body. I can explain more in a consult call if you like.

  • Absolutely! While my website is geared toward couples and families, I greatly enjoy working with individuals and welcome prospective clients who are wanting treatment just for themselves.

    Trauma and attachment treatment for adults is generally done best through individual therapy as well.

  • I will review the limits of confidentiality at our initial discussion, and am able to answer questions about it any time. My objective is not to “trap” anyone unsuspectingly in disclosing something that is reportable, although I am legally bound as a mandated reporter.